More than you think, actually!
While my “options” are smaller than those who haven’t chosen quality of life over quantity of convenience, it is not limiting.
Let’s take a look at an average day:
4:30am – wake up, drink some water and take my L-Carnitine
5:30am to 1:30pm – WERK WERK WERK, sipping water the entire time. (This is my waking fasting window)
1:00pm – Break my Fast! I might have a slice of Protein Noodle Lasagna, Keto Brownies, Decaf Coffee with some Heavy Cream. Or some fried Bacon Kale with Scrambled Eggs (Scrambled in the bacon fat) and a Keto Lemon Square (or 2… or 3).
4:30pm – Second Meal! I might have a big ol’ slice of Keto Meatloaf with Sugar Free Ketchup and some type of Keto dessert. Or some all beef grass-fed hot dogs with melted cheese and sauerkraut.
5:00pm – Start Fasting again!
8:00pm – Bedtime.