Nourished Keto Biscuits   New !


If you’re like me, transitioning from SAD or a regular Low-Carb Lifestyle to a strict Ketogenic one, can be tough! But these biscuits really and truly were a game-changer for me. They can take any breakfast from boring to “OH SNAP!” Or as a great accompaniment to my Nourished Cacciatore. Mmm Mmm goooood.

I even went as far as to bring my own biscuits along for Brunch with friends 🙂

These little puffs of heaven ALSO help you make… Ice Cream or Hollandaise Sauce! Yep, that’s right. How? The number of reserved Egg Yolks (since we only want the whites for this recipe) is the exact amount needed for my Nourished Keto Ice Cream or Nourished Hollandaise Sauce!

PRO TIP – These beauties stay fresh in an airtight container for up to 4 days in the fridge!



NOTE: These are SO customizable – You can even add chopped up cheddar cheese! 


Nourished Keto Biscuits

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Prep Time: 10 minutes
Cook Time: 15 minutes
Cool Time: 10 minutes
Total Time: 35 minutes
Servings: 8 Servings

Equipment

  • 1 Small or Large Muffin Tin Small makes 8, Large makes 5
  • 1 Electric Mixer/Stand Mixer
  • 1 Spatula
  • 1 Dough Cutter

Ingredients

  • ¾ Cup Fine Almond Flour sifted
  • 2 Tbsp Coconut Flour sifted
  • 3 Tbsp Unsalted Cold Butter chopped
  • 4 Large Egg Whites
  • ¼ Tsp Cream of Tartar
  • 1 Tsp Baking Powder
  • 1 Tsp Swerve Confectioners
  • 1 Tsp @RedmondsRealSalt to taste
  • A couple shakes of @flavorgod #everythingbagelseasoning

Instructions

  • Preheat oven to 400F, grease a Large Muffin Tin with Coconut oil or Bacon Grease and set aside.
  • Whip Egg Whites with Cream of Tartar until very stiff peaks. Set aside.
  • In a separate bowl, sift Flours, Baking Powder, Swerve, Salt and Seasoning together.
  • With a Dough Cutter, Cut cold Butter into Flour Mixture. Just until crumbly.
  • Slowly and gently, fold Flour Mixture (¼ at a time) into Egg Whites until incorporated.
  • Using a spoon, divide finished mixture into muffin tin, gently! Makes 5 large or 8 small biscuits.
  • Bake for 15 minutes, or until golden brown on top.
  • Allow to cool before removing and serving. Enjoy!!
Nutrition Facts
Nourished Keto Biscuits
Amount per Serving
Calories
115
% Daily Value*
Fat
 
9.8
g
15
%
Saturated Fat
 
3.2
g
20
%
Trans Fat
 
0.2
g
Cholesterol
 
11.4
mg
4
%
Sodium
 
91.8
mg
4
%
Potassium
 
205.6
mg
6
%
Carbohydrates
 
4.2
g
1
%
Fiber
 
1.8
g
8
%
Sugar
 
1
g
1
%
Protein
 
4.4
g
9
%
Calcium
 
62.4
mg
6
%
Iron
 
0.6
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
8 Servings
Tried this recipe?Let us know how it was!
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