Servings: 12 Servings
Equipment
- 1 Loaf Pan
- 1 Spatula
- 1 Electric Mixer/Stand Mixer
Ingredients
- 10 Large Eggs Separated (reserve yolks)
- ½ Tsp Onion Powder optional
- ½ Tsp Garlic Powder optional
- ½ Cup Egg White Powder can substitute ¼ cup plain whey protein isolate
- ¼ Tsp Cream of Tartar
- 1 Tbsp Tallow Lard or Butter (to grease bread pan)
- 1 Tsp Nutritional Yeast Optional - flavour booster
Instructions
- Preheat oven to 350F, grease a Large Bread Pan with Tallow, Lard or Butter and set aside.
- Whip Egg Whites with Cream of Tartar until VERY VERY stiff peaks. Set aside.
- In a separate bowl, whip together Yolks, Onion, Garlic, and Egg White Powder. (this is also when you can add the Nutritional Yeast if you so desire)
- Scoop 2 large dollops of Egg Whites and Whip into Yolk mixture until smooth.
- Using a spatula, slowly and gently, fold Yolk Mixture (¼ at a time) into Egg Whites until incorporated. Being careful not to disrupt the fluff!
- Pour complete mixture into greased Bread Pan, ensuring there are no gaps. Shape excess mixture ontop into a "loaf" shape.
- Bake for 25-35 minutes or until golden brown and firm to the touch.
- Allow to cool 5 minutes before removing to a cooling rack.
- Once the loaf is completely cooled, slice and serve.
Nutrition Facts
Nourished Carnivore Bread
Amount per Serving
Calories
73
% Daily Value*
Fat
4
g
6
%
Trans Fat
1.3
g
Cholesterol
155
mg
52
%
Sodium
102.6
mg
4
%
Potassium
136.2
mg
4
%
Carbohydrates
0.8
g
0
%
Sugar
0.3
g
0
%
Protein
7.9
g
16
%
Calcium
25.4
mg
3
%
Iron
0.7
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Per Serving (12 servings)
Tried this recipe?Let us know how it was!