Servings: 8 Sevings
Equipment
- 2 Baking Pans 9.5 x 7
- 1 Parchment Paper
- 1 Electric Mixer/Stand Mixer
- 1 Spatula
Ingredients
Wet Ingredients
- 10 Large Eggs Separated
- 4 Tsp Vanilla Extract Separated
- 5-10 Drops Liquid Stevia Optional if not using Sweeteners
- 3.5 Cups Heavy Whipping Cream Cold
Dry Ingredients
- 2 Scoops Vanilla Whey Protein Powder Unsweetened is fine
- 2 Tbsp Swerve Icing Sugar Optional if not using Sweeteners
- 1/4 Tsp Cream of Tartar
- 1/4 Tsp Salt
- 1 Tbsp Tallow, Lard or Butter To grease baking pans
Instructions
CAKES
- Preheat oven to 350F. Grease 2 Baking Pans with Tallow, Lard or Butter. Cut parchment to line the bottom of the baking pans. Set aside.
- Whip Egg Whites with Cream of Tartar until VERY VERY stiff peaks. Set aside.
- In a separate bowl, beat Yolks at high speed until thicker and lighter in colour. Add in Swerve, Salt and half of Vanilla Extract.
- Slowly beat Protein Powder into the Yolks. It will thicken up, but continue beating on low for 1 minute or until smooth and gluey.
- Scoop 2 large dollops of Egg Whites and beat into Yolk mixture, on low, until a smooth, pudding, consistency.
- Using a spatula, slowly and gently, fold Yolk Mixture (¼ at a time) into Egg Whites until incorporated. Being careful not to disrupt the fluff!
- Pour complete mixture into greased and lined Baking Pans, ensuring there are no gaps.
- Bake for 25-35 minutes or until golden brown and firm to the touch.
- Allow to cool 5 minutes before removing to a cooling rack.
ICING
- While cakes are cooling; add Whipping Cream, desired amount of Stevia Drops, and the remainder of the Vanilla Extract to a large bowl.
- Whip on high speed until thick and fluffy. You should be able to tilt the bowl without the Cream moving! Set aside.
ASSEMBLY
- Spread a thin layer of Whipped Cream on the base of your desired serving dish(es).
- Top with the first sheet of cooled Cake. Spread an even, generous, layer of Whipped Cream on top.
- Repeat step #2, evening out the top layer.
- Cover tightly and refrigerate for at least 6 hours to set up.
- Slice and serve!
Nutrition Facts
Nourished Cream Puff Cake
Amount per Serving
Calories
480
% Daily Value*
Fat
43.8
g
67
%
Saturated Fat
26.1
g
163
%
Trans Fat
1.3
g
Potassium
287.8
mg
8
%
Carbohydrates
9.6
g
3
%
Sugar
3.8
g
4
%
Protein
16.8
g
34
%
Calcium
139
mg
14
%
Iron
1.2
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
Per 1 Serving of 8
Carbs: 5.8 gr are coming from Sugar Alcohols in Swerve.
Tried this recipe?Let us know how it was!