Welcome!

My name is Casandra,

I’m an avid health enthusiast with an unquenchable thirst for knowledge and obsession for food! As a certified Exercise Nutritionist, Ketogenic Specialist, Personal Training Specialist and lastly Lab Testing Specialist; I place my focus on healing and ultimately thriving.

My passion is teaching others to learn how to thrive by utilizing the tools already available to them!

To follow my delicious journey, please visit my Blog.

Need help with your Nutrition and/or Fitness? Book some time with me here.

Enjoy your stay 💙🌱

Spend the time on your health NOW; so that you may have your health until your time is spent.

-Casandra Willis