Shaker Cups: How You Could Be Poisoning Yourself   New !

  If you’re like most people, you probably have a Shaker Cup, Reusable Smoothie Cup, Water Jug or the like. While extremely convenient, these cups can also be very dangerous […]


Now that the weather is chilling out and halloween has come and gone,  it’s time to pull out the Noatmeal! Instead of starchy Oats, my high-protein Noatmeal is made of […]

Falafel Kale Bowl

  This is one of my go-to’s for a quick and easy lunch/dinner or even savory breakfast! The falafel are actually store-bought and pre-made, which knocks a ton of time […]