Health


LIFE UPDATE: Where Have I Been?   New !

  Where in the world have I been?! I know, I know, It’s been forever since I’ve posted. Life has gotten B-U-S-Y. I’m an old fart now – so there’s […]


Noatmeal

Now that the weather is chilling out and halloween has come and gone,  it’s time to pull out the Noatmeal! Instead of starchy Oats, my high-protein Noatmeal is made of […]


Falafel Kale Bowl

  This is one of my go-to’s for a quick and easy lunch/dinner or even savory breakfast! The falafel are actually store-bought and pre-made, which knocks a ton of time […]