Protein


LIFE UPDATE: Where Have I Been?

  Where in the world have I been?! I know, I know, It’s been forever since I’ve posted. Life has gotten B-U-S-Y. I’m an old fart now – so there’s […]


Turmeric Almond Chai

  WE JUST HAD OUR FIRST SNOWFALL!!! Yay!! 🙂   Okay, so it wasn’t a legitimate snowfall that stuck around… but those beautiful fluffy sparkles from the sky certainly did […]


Noatmeal

Now that the weather is chilling out and halloween has come and gone,  it’s time to pull out the Noatmeal! Instead of starchy Oats, my high-protein Noatmeal is made of […]


Gluten-Free Pumpkin Spice Muffins

  It is FINALLY fall here in Canada! If you know me, you know that I am SO happy to have this beautiful fresh air finally roll in. This is […]